Stress is part of life. This natural physical response to an emergency or danger comes in two forms, each of which can have serious health consequences: acute stress, an intense and sudden emotion caused by a particularly dangerous event, and sudden and chronic stress, resulting from repeated and prolonged exposure to sources of stress. Stress is often presented as one of the evils of the century, and it significantly increases the risk of cardiovascular disease. But in addition to this “silent” danger, the American Academy of Dermatology states in a recent dedicated information point that its consequences are also evident on the skin, hair, and even nails. The organization notes that whether stressors are small or large, they can have an impact on mental and physical health. But wouldn’t we say that skin, in particular, is a direct reflection of our good or bad health? Thus the organism indicates that the brain and the skin are closely related and communicate with each other.
concretely,” This means that when we experience chronic stress related to work, relationships, or current events, the skin is both a target and a source of stress hormones, which can make the skin more susceptible to itching, inflammation, and irritation. Dermatologist Kira Barr, MD, a member of the American Academy of Dermatology, explains. “ When you understand how stress affects your body, you can more effectively incorporate mind and body practices, also known as stress management techniques, to help reduce stress and improve your physical, mental, and emotional health. As the largest organ in the body, the skin often reflects what is happening inside. However, stress can narrow the small blood vessels that supply the heart, and cause an inflammation mechanism that happens to be stronger in women. Combined with this increased inflammation, this condition can eventually contribute to slow wound healing and negatively affect skin conditions.
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The American Academy of Dermatology evokes a clearly defined mechanism in this area: In case of excessive stress, the body “pumps” more hormones, such as cortisol, the main stress hormone. When you do this, the skin’s glands are activated and produce more sebum, a mechanism that can exacerbate acne breakouts in people who are prone to it. Stress has also been shown to act as a “trigger” for flare-ups of some skin conditions such as psoriasis and eczema. finally, “ Stress can have a huge impact on the aging of our skin. Stress hormones break down collagen and elastin in the skin and interfere with its renewal, which can speed up the aging process, causing more fine lines and wrinkles. ”, confirms the American Academy of Dermatology. Not to mention the fact that hair is also affected by stress causing it to thin and fall out. Warning: Although this phenomenon is temporary, the damage may be irreversible.
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In addition to the skin and hair, Dr. Barr believes stress can have other harmful effects. ” Using mind-body practices can help regulate the response to stress, which can reduce symptoms and side effects of cancer treatment, and improve quality of life, which is linked to better skin health itself. ‘, she says. While according to the French Federation of Cardiology (FFC), more than a third of the French say they do nothing to fight stress, considering it inevitable, however, there are many reactions to adopt and primarily exercise Exercise regularly for at least 30 minutes a day, which is one of the main tools to combat stress, anxiety and depression On a daily basis, a balanced diet is essential, as is taking time for yourself (reading, music, etc.). The American Academy of Dermatology recommends focusing on daily practice of methods that reduce stress through breathing and/or relaxation exercises.
These include meditation, the practice of focusing or “clearing” the mind, which can help reduce blood pressure and symptoms of anxiety and depression, and acupuncture or cardiac coherence which consists of synchronizing heart and respiratory rhythms using relaxation and meditation techniques. Not surprisingly, the organization recommends yoga: a mind-body practice that combines physical postures, breathing techniques, and meditation or relaxation. Although we cannot completely eliminate stress in our lives, these practices help change our perception of it and thus reduce its impact on mental and physical health. “ Taking care of your skin requires a more holistic approach and consideration of all the factors that affect it. Stress can be a contributing factor to more serious skin conditions. If you have it and it affects your skin, hair, or nails, make an appointment with a board-certified dermatologist. Dr. Bar concludes.