Keep the head cool to avoid hair loss

“Hair loss” is not necessarily synonymous with disease. On average, women and men, we lose between 25 and 60 hairs a day. During summer hair loss, the loss can reach up to 100 hairs per day. “At that time, we lose two to four times more hair than the rest of the year,” explains Dr. Fatiha Al-Salihi, a dermatologist. Fall lasts between 4 and 6 weeks due to sunlight. The sun increases the secretion of hormones that control hair growth. The specialist tells us that hair growth accelerates during the hot months and in the fall it sheds like dead leaves.

Sun, sea and poetry: a delicate balance

“We all lose our hair a little bit during the fall, it’s a normal phenomenon,” says the doctor. However, there are certain factors that can promote hair loss. Indeed, on the hair as on the skin, the sun should be eaten in moderation. “In summer, hair grows thanks to light stimulation, among other things. However, several aggressions that the scalp suffered during the same period led to significant hair loss,” says Dr. Salehi.

The dermatologist highlights UV rays that “attack our cells” and heat, which can increase scalp sensitivity. “During the summer, the hair also suffers a chemical attack with chlorine in swimming pools and salt from sea water,” the specialist adds. It is well known that sea salt and intense sun exposure are not suitable for healthy hair.

“So you should take precautions when you vacation at the beach, such as using a hat or hat or rinsing your hair when you get out of the water,” the dermatologist recommends. Plus, as in the summer we sweat more, “We must adapt our daily hygiene. Avoid at all costs sunburn on the skull. There are hair protection products from the sun. Seek advice from a drugstore or drugstore,” she explains.

Hair loss: long-term protection

If we only lose our hair in the summer, it’s because “the cells of the body all have a reserve for action and defense,” confirms Dr. Salehi. As a result, we don’t see the effects of the attacks right away. “In general, long-term hair loss is rebalanced, once aggressive factors are stopped,” the dermatologist points out.

“However, a seasonal fall of several years can amplify the appearance of genetic and hormone-specific alopecia for each.” Alopecia is the loss of capillary mass “with thinner, thinner hair falling out more quickly.”

First of all, the specialist advises not to abuse colorants, shellac or dry shampoo, since they consist of alcohol. However, alcohol dries out and damages the scalp. It is also important to take care to avoid as much as possible the creation of highly drawn buns or braids, which can cause the appearance of alopecia. Another tip and not the least: take care of your diet.

In fact, the filling of microelements and vitamins is essential for hair in good condition, as Dr. Al-Salihi explains: “A lack of iron leads to hair loss almost compulsorily. Iron is very present and easily absorbed in red meat, and in plant sources such as legumes, it is Zinc is also an essential trace element for good hair health, and is found in shellfish and seafood.

Finally, the Queen’s hair vitamins are B3 in tuna, B5 in eggs, B6 in herring or milk, and B8 in eggs or chicken.” Another good habit to follow is the rejuvenating mask, once a week. Take advantage of the holiday At the end of the week, leave this treatment for fifteen minutes.The regularity of the application will have a convincing result from the first month.

Leave a Comment