Sage: All the health benefits of this perennial plant

What are the powers of the wise?

This plant has many health benefits:

  • Fight Digestive Discomfort
  • Reduces hot flashes during menopause

What are the nutrients in sage?

What are the health benefits of sage? What is this plant?

The main virtues of sage

Traditionally it is sage plant which is used daily. This perennial plant is well known to lovers of herbal medicine. If you attribute many benefits to sage, it is clear that everything depends on the dosage – which is often minimal – consumed. On a daily basis, it is interesting to incorporate different plants into your diet to combine the benefits.

Herbs, such as sage, are natural antioxidants for the body. The latter are molecules that help prevent and reduce oxidative damage caused by free radicals. Thanks to this mechanism, it is possible to reduce the appearance of certain diseases such as cardiovascular diseases or age-related diseases. Some studies also suggest that antioxidants will be effective in reducing the risk of developing some types of cancer. In detail, sage consists of two major antioxidants namely carnosic acid and rosmarinic acid.

In addition, sage officinalis is often promoted Its digestive properties. Even if there is no text that officially confirms this, it will enhance the secretion of bile, thereby reducing bloating. Sage officinalis will also help reduce digestive discomfort and reduce flatulence. At the European level, the Medicines Agency considers a “traditional” use of sage to “treat the symptoms of small gastrointestinal problems (heartburn, bloating) as well as in the treatment of excessive sweating and, when applied topically, in the treatment of infections of the gastrointestinal tract, mouth, throat and skin.”

Hot flashes, pregnancy, hormones, menstruation: sage for menopause relief

Sage officinalis is also a woman’s ally. It can be very useful to help them through menopause. In fact, this plant helps reduce hot flashes. In fact, it will reduce the frequency and severity of hot flashes during a period Menopause. In addition, it promotes bone remineralization. More broadly, sage provides support during the menstrual period by promoting hormonal balance. Even if other scientific studies were to be conducted to better understand the mechanism of action, the phytoestrogen from sage would be called into question.

Sage, antiseptic and anti-inflammatory properties

This plant is also known for its antiseptic and anti-inflammatory properties. These two benefits can be due to the presence of phenolic acids. Thus, sage is effective in relieving sore throats or topically in case of gingivitis or mouth ulcers.

Iron and Vitamin K

Sage, dried in particular, contains an interesting source of Vitamin K. The latter is necessary for the production of some elements of coagulation and is involved in bone metabolism. Vitamin K makes proteins that are involved in blood clotting. In addition, sage also contains iron.

Hair, Skin and Teeth Other Benefits of Sage

In cosmetics, too, sage can be of interest. Helps regulate hair sebum and oily skin. In fact, it restores the hair’s luster and vitality. It will also be an ally to stimulate hair growth. On the skin, in addition to moderate sweating, it helps to regulate oily skin. This perennial plant would also help prevent the formation of dental plate.

Will the wise make you sleep?

The sage flowers used to prepare the infusion can help you relax and find sleep.

White, clary, red or vegetable sage: an identity card for this plant

Sage is a perennial subshrub of menthol of the family Lamiaceae. It is grown in many regions of the world such as France, America or even Eastern Europe. There are many varieties:squash), red sage or Salvia is amazingOr White Sage, Salvia apiana, Clary Sage, or solid salvia.

The sage plant grows in countries around the Mediterranean. Its leaves are used in cooking and medicine. Clary sage, used in the form of an essential oil, helps to Regulating menstrual cycles. In women, it helps reduce premenstrual syndrome and reduce hot flashes during menopause. Rich in Vitamin K, it also has analgesic, anti-inflammatory, antioxidant and antimicrobial properties. Clary Sage Essential Oil is made from the flowering plant that is steam distilled.

White sage also relieves sore throat and pain associated with menstruation.

Capsule, Leaves, Soaked, Dried, Fresh, Tea, Herbal Tea, Dietary Supplement, Essential Oil: What is the use of sage?

Sage is also available in capsule form and can be taken as a treatment like any other dietary supplement.

wise tea It can also relieve a lot of inconveniences. To do this, boil water and pour it over the sage leaves. Leave to soak for ten minutes before drinking.

Essential oils are used for percutaneous massage. It is recommended to put a drop in the elbow fold to ensure that there is no allergic reaction.

Fresh or dried sage can also be used in some recipes. Dried leaves have more aroma than fresh sage leaves. These leaves can be used for example in poultry stuffing recipes, in pickles, omelettes, etc. For the curious, there is a sage with pineapple leaves that can thus be used in desserts, it’s salvia elegans.

What are the side effects of sage?

Because it contains vitamin K, it may not be recommended for people who follow it Anticoagulant treatment To avoid any danger between different materials. If in doubt, feel free to ask your doctor.

What are the contraindications to the use of sage?

Clary Sage essential oil should not be used in women with hormone-dependent cancer or in those with fibroids. In addition, it is not recommended for use by children, pregnant women and nursing mothers.

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The term sage appeared in the thirteenth century, and derives its origin directly from the Latin where the verb salvere means to heal.

Recipe ideas with sage

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