Bergamot, a flavor rich in vitamins and many benefits

What are the properties of bergamot?

Regardless of how it is consumed, bergamot provides many benefits:

  • Vitamin C richness
  • fight stress
  • Deeds fall asleep

What are the health benefits of bergamot?

It is not always well identified by the general public, yet bergamot has everything great. This little fruit has many health benefits. Starting with digestive disorders. Bergamot helps relieve some intestinal disorders such as cramps, constipation or bloating.

Another unexpected asset, this citrus fruit from Italy will also have the power to act natural wormsA way to combat parasites in the intestine.

Bergamot, available in essential oil or as an infusion taken before bed, would also reduce stress levels and fight anxiety. Another benefit conveyed by the fruits of the bergamot tree is to facilitate sleep and Quiet nights guaranteed.

Benefits for skin and hair

bergamot or bergamot citrus It will also be an ally of the skin as it helps soothe some irritations such as hives or eczema. It can also be used on oily and acne-prone skin to cleanse and purify the skin. Likewise, the fruits of the bergamot tree can be used directly on oily hair to reduce sebum.

In external use, bergamot can also participate in wound cleansing Or a small superficial lesion thanks to its antiseptic effect.

The fruit of the bergamot tree displays an interesting amount of vitamin C in its composition. This antioxidant vitamin protects against cell aging and supports immunity by protecting immune cells from free radicals. Vitamin C improves collagen synthesis which helps reduce premature skin aging and sagging skin. Vitamin C does not stop there as it contributes to iron absorption and regulates blood sugar. As a reminder, the National Food Safety Agency (Anses) recommends that men and women over the age of 18 take 110 mg per day.

Among other benefits of bergamot, it also helps fight viral and bacterial infections. Winter Ally!

Finally, bergamot essential oil is famous for its melatonin properties, that is, it stimulates Melatonin production. So it can be enjoyable for those who suffer from seasonal depression.

Bergamot in the essential oil form is often the most used. Further, a few drops of this oil are deposited in Earl Gray tea. To reduce the risk of irritation, it should be mixed with vegetable oil to be used as a massage oil.

Also, remember to add a few drops directly to your shampoo to regulate your oily hair. It is also recommended to mix a few drops of bergamot essential oil in a cup of hot water. If you prefer, you can add your drops directly to a tablespoon of honey.

In addition to the famous “Nancy Bergamot”, zest can also be added to sweet pies, fish or used to make homemade syrup. Like its lemon cousin, a bite of bergamot can also be served with a plate of seafood to bring out the salty flavour.

Also, remember to add a few touches of bergamot bark to your homemade jam.

Where to buy bergamot leaves?

Bergamot (and its leaves) is not very common on the stalls of vegetable vendors. You often have to push the door of organic stores to find it.

ID card: between lemon and orange, what is bergamot?

Bergamot, the fruit of the bergamot tree, is a tree of the family the roots. In Italy in the province of Reggio Calabria, this small citrus fruit is mainly harvested during the winter even if the tree is native to tropical Asia. Today in Calabria the main part of its world production is carried out.

The word bergamot is derived from the Turkish Beg ar mudi, which means pear princess.

If it can weigh up to 200 grams, it is somewhat similar to an orange but tastes close to lemon. When ripe, its peel is smooth and yellow in color.

How do you choose it?

At the time of purchase, choose bergamot with firm, spotless skin.

What does this citrus taste like?

Contains bergamot Sour and bitter taste Which may be surprising in some dishes, so it should be used in moderation.

Its flesh is slightly acidic and bitter. Fruit flavor spreads a strong aroma

Bergamot, what should you pay attention to?

As you see bergamot essential oilBe careful not to expose yourself to sunlight after use, as the latter is sensitive to light.

As with all essential oils, it is recommended to test on the elbow bend to ensure there is no allergic reaction before extensive use. Bergamot essential oil should not be used in pregnant or breastfeeding women, or young children under 6 years of age.

If you are taking medications, do not forget to ask your doctor to avoid any interactions that may reduce the effectiveness of certain medications.

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A touch of bergamot is added to this traditional cologne recipe. It appears at the top of the fragrance with grapefruit, lemon or even orange. To develop 100 half kilograms of bergamot essential oil, you will need no less than one hundred kilograms of fresh zest.

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