Black cumin oil benefits and risks

This multi-purpose oil brings together the good points: skin beauty, hair care and immune system strengthening. Our advice to adopt it safely.

It is also called black cumin, pseudo-cumin, or Nigella sativa From its botanical name, Nigella sativa oil is an active ingredient for health, well-being and beauty that has been known for thousands of years in the East. Harvested from the seeds of Nigella sativa (a small herbaceous plant), this vegetable oil is particularly rich in beta-carotene, vitamins B and E, zinc, phosphorous, iron, potassium and essential fatty acids. A formula that gives it great powers on the skin, hair and also on the body when ingested. What are its effects and how to use it safely? All the answers are below.

This vegetable oil is especially interesting for your skin care. It nourishes and softens the skin, deeply hydrating the skin without suffocating it. Lightweight and suitable for oily skin that needs purification and purification. It is also an interesting active ingredient to calm redness and itching and treat acne, eczema or psoriasis. Finally, black cumin oil can be part of an effective anti-aging routine: its antioxidant properties make it a powerful anti-wrinkle and blemish-fighting agent.

Benefits of black cumin oil on the body

Black cumin oil is excellent for softening, nourishing and softening the skin. So it is not uncommon to find it in body care with moisturizing and softening effects.
It is also recommended to apply it locally on the nails: if they are soft and brittle, it is possible to apply a few drops of nigella oil to the nails and massage them to make them more beautiful and strong. Thanks to its thymoquinone, an essential oil known for its antiseptic effect, it is an effective treatment against nail fungus.

Benefits of black cumin oil on hair

Botanical Black Cumin Oil is ideal for repairing dry, brittle hair. When used regularly, it restores suppleness and luster to the lengths. It is also an excellent oil to soothe and purify an irritated scalp. It is enough to perform a gentle and regular massage at the level of the roots with a few drops of oil. Latest hair quality: Nigella sativa oil stimulates growth and slows hair loss.

The health benefits of black cumin oil

The black seed plant, especially its oil, has many recognized therapeutic benefits. From the fall, it is interesting to use it to deal with the small diseases of the season. Activates the immune system and fights temporary fatigue. Most surprisingly, black cumin oil is also effective in preventing seasonal and respiratory allergies. Black cumin seeds actually contain nigelone, a substance that has antihistamine properties.
In addition, according to some opinions and studies, black cumin seeds have exceptional advantages regarding the side effects of the chemotherapy drug called cisplatin (always ask your doctor before using it for this purpose).

How to benefit from the benefits of black cumin oil?

  • Dilute on the face: Highly concentrated in the essential oil, it is recommended to use black cumin oil diluted with another vegetable oil. To combat blemishes, you can test the following mixture: vegetable oil of nigella, jojoba vegetable oil, tea tree essential oil, and palmarosa essential oil. Apply the product to clean, dry skin, avoiding the eye area. Even simpler, it is entirely possible to enhance the effectiveness of anti-aging creams with a few drops of black seed oil. To do this, simply take a little of your usual care and add a drop or two of nigella. Mix and apply in an upward massage onto the face and neck.
  • Synergistically on hair: Like many other vegetable oils, black cumin oil is especially effective in an oil bath. If your hair is dry and damaged, mix equal amounts of black seed oil and coconut oil and apply the mixture from roots to ends. If your scalp is sensitive, this time opt for a mixture of nigella and water mint. Apply to the roots with a light massage.
  • With stinginess in internal use: To benefit from its health benefits, black cumin oil can be consumed as a rejuvenating remedy. Provided you use it in moderation and respect the dosage. It is generally recommended not to exceed half a teaspoon of black cumin oil per day diluted (in agave syrup for example), for a maximum of 12 weeks. Be careful never to heat nigella oil, as you will lose all of its benefits.

Can black cumin oil be dangerous?

Cumin oil can be especially irritating if used on mucous membranes. You will avoid these areas but also the area around the eyes where the skin is thinner and more sensitive.

What are the contraindications to the use of black cumin oil?

Black cumin oil has no side effects, but there are still contraindications to its use. Pregnant and breastfeeding women should avoid taking black cumin oil. Children under 12 are also more sensitive to aromatherapy, so seek advice from a healthcare professional before using it.
If you choose black cumin oil in capsules as a dietary supplement, be sure to consider the dosage.
Like any vegetable oil, allergic reactions can occur: Before incorporating it into your routine, test a drop of the oil in your elbow crease and wait 48 hours to make sure you tolerate it.

4 home remedies based on nigella oil

To take advantage of its benefits, nothing is more effective than a quick preparation at home. But be careful, make sure to choose a high-quality nigella oil for best results.

dry skin mask
You will need: 1 teaspoon of black cumin oil, 2 teaspoons of shea butter, 1 teaspoon of olive oil and 1 teaspoon of honey.
Melt the shea butter in a small bowl. Add other vegetable oils as well as honey and mix well. Apply the mask to dry skin in the evening. Remove the excess with a cotton ball.

Anti-acne lotion
You need: 2 teaspoons of black cumin oil, 4 drops of Roman chamomile essential oil, and 4 drops of tea tree essential oil.
Mix the ingredients and then apply the treatment to the areas to be treated only, preferably in the evening.

Comfortable body balm
You will need: 1 teaspoon of black seed oil, 2 teaspoons of shea butter, 1 teaspoon of honey, 1 teaspoon of coconut oil.
Melt the shea butter, then add the vegetable oils and honey. Mix vigorously. You can apply this nourishing conditioner daily, concentrating on extremely dry areas.

nourishing oil bath
You will need: 1 tablespoon of black cumin oil, 1 tablespoon of castor oil and 1 tablespoon of coconut oil.
Mix the carrier oils and apply from roots to ends. Leave it overnight under a hot towel. Rinse well with a mild shampoo.

If you want to save your home remedies for later use, add a few drops of Vitamin E (8 drops per 100ml of oil). The latter is a natural antioxidant that helps keep the oil from rancid. Put your mixtures in a cool place and if possible in an amber container to protect them from sunlight and so that they retain all their properties.

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