Why Vitamin C is an indispensable ally for mothers

For the body to function well, it needs nutrients and vitamins. Among these, we often first think of vitamin C, also called ascorbic acid, which is known to be a hyperactive anti-fatigue.

good pupil, Vitamin C It is also a common asset in makeup for him Positive effects on skin and hair. We evaluate its (many) benefits as well as the right way to incorporate it into your daily life.

Vitamin C benefits

Nutrients essential to the functioning of the body, and Vitamin C has many benefits interesting. First, it protects cells from oxidative stress, strengthens immune defenses against infection and, in the heart of the central nervous system, ensures the transmission of messages between neurons. Vitamin C is also involved in “the normal formation of collagen necessary for the normal functioning of blood vessels, bones, cartilage, skin, teeth and gums”, can we read on Vidal’s website. Finally, if that’s not enough, it helps “maintain normal psychological functions and act on physical and mental fatigue,” notes Abla Alami, Cooper’s director of Vitality & Dermatology products (particularly in charge of Vitascorbol). Finally, vitamin C enhances iron absorption.

Vitamin C deficiency manifests itself in “tiredness, even exhaustion, and you can get sick easily and notice a loss of appetite,” the expert specifies. So, since the life of a mother – and a woman in general – is often synonymous with fatigue, that’s one more reason not to deprive yourself of this important vitamin!

vitamin C, the ally of anti-aging and skin brightening

In addition to promoting collagen production, vitamin C is an active ingredient that is particularly interesting for the skin. “She allows Fighting free radicals responsible for premature aging of the skinto help fade visible sun damage, superficial pigment spots and scars associated with acne pimples, to lighten and brighten dull skin, to bring out the effectiveness of sun protection products, provide skin with better protection against UV rays and even help protect the skin against irritation, inflammatory reactions and pollution,” she explains. Clara Laburi, expert trainer at Dermalogica.

All these characteristics make Vitamin C is an excellent ally for anti-aging and radiance which can be used year-round or as a treatment (it takes between one and three months to see results on the skin), even by pregnant women (however, always ask your midwife or gynecologist for approval before starting treatment during pregnancy).

Good to know: Vitamin C is an unstable active ingredient that does not tolerate UV rays and heat well, so remember to keep your product away from light.

vitamin C – to fight hair loss

Vitamin C Isn’t The Active Ingredient You Automatically Think Of For Beautiful Hair? However, the antioxidant action of Vitamin C prevents hair loss, while facilitating the growth of hair follicles, which promotes growth.

And since it promotes collagen formation, vitamin C also has an effect on the scalp and allows the hair to be strengthened from the roots, but also to have shinier hair with a slight lightening effect.

Where do you find vitamin C in food?

While many mammals are able to synthesize vitamin C, humans cannot. So it must come from our diet or from an external source. The good news: “Vitamin C is found in many foods, including citrus fruits, black currants, red and green peppers, parsley and kiwi,” says Abla Alami. Among the vegetables, Cabbage is especially rich in vitamin Cprovided that wine is preferred; Cooking destroys this vitamin almost completely. “

Is taking vitamin C every day dangerous?

ANSES reports that the population’s nutritional references are 110 mg of vitamin C/day for both men and women. However, it is possible to take more than 1,000 mg in addition to this daily intake, that is, “up to 1,100 mg in healthy adults,” notes Abla El Alami, who adds: “For children 0 to 10 years of age, the maximum recommended intake is It is 200 mg / day.For children over the age of 10, the maximum recommended amount is 500 mg / day.

Since the body removes excess vitamin C in the urine, there is little risk of eating too much. However, exceeding the maximum dose may promote kidney stone formation and lead to gastrointestinal disturbances such as nausea, bloating and diarrhea in some individuals.

Therefore, it is not recommended to take vitamin C for people prone to kidney stones and people who suffer from diseases where there is an accumulation of iron in the body. If in doubt, feel free to speak with your doctor before you start taking the supplement.

Vitamin C powder or Vitamin C tablet: which one is better?

Vitamin C powder is “generally less loaded with substances such as dyes, auxiliaries or additives found in some vitamin C tablets. It also has a much lower acidity level, which is better suited for people with sensitive stomachs,” points out our expert, who determines That said, “For daily use, vitamin C tablets are a good alternative because doses are pre-measured and easy to take.”

Moreover, is she? Natural or synthetic acidic vitamin C Thus it can increase the acidity of the stomach, especially in sensitive people. In this case, it is necessary to resort to capsules resistant to the digestive system.

Good to know: It is recommended to avoid taking vitamin C at the end of the day, as it may disturb sleep.

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