This is not the first time we have sought inspiration from Ayurvedic practices. The South Asian secret to shiny, silky hair has long been known. Hair oil treatment or “deep conditioning” is now a staple in hair salons, studios, spas, and laboratories all over the world. The more Ayurvedic sound the better. Our hair guide assures you of Indian beauty advice for oiling hair.
Ayurveda ensures shiny and silky hair
If you are a follower of the Ayurvedic diet, you know that it works for the unique balance of inner energies. When it comes to scalp and hair health, essential oils are a great ally. Applying them separately or in synergy addresses a large number of problems. As a self-respecting woman, you want to flaunt your hair and the goal is to have naturally shiny and silky hair.
The principles of Ayurveda differ greatly from how hair oils are made for the open market. Following the hair oiling method, which is described to be beneficial, does not mean that you have to extract neem oil from the leaves every weekend to get shinier and silkier hair. In any case, the solution is also not to put a medicated mixture of coconut oil, lavender, and jojoba in his scalp.
According to Ayurveda, there are three doshas (vital energies) flowing through the body – Vata, Pitta and Kapha. An increase in one of them leads to an imbalance in the functioning of the whole organism, but its consequences are manifested above all in the way it affects the hair.
The scalp, according to Ayurveda, is made up of multiple energy points called marmas. Oiling the hair is then a tool for rejuvenation, helping to get rid of any excess showerheads that accumulate in the head, which is the center of decision-making, thinking and stress. As a result, the balance is restored and the negative effects one has faced, such as premature graying, hair loss, coarse hair and dandruff, are automatically resolved.
Besides regeneration, hair oil according to Ayurveda has the additional benefits of strengthening the roots, nourishing the hair shafts, promoting the growth of new hair, smoothing, conditioning, protecting from the harmful effects of the sun and improving blood circulation in the head. and neck area. Gestures for shiny, silky hair can be counted indefinitely.
When and how do you style your hair?
Ayurveda suggests oiling and washing the hair once a week. If she is exceptionally dry or suffers from a lot of dandruff, you can make use of the hair oil two or three times a week, but no more.
The best way to lubricate the hair, which is easy to do, is as follows: put the warm (not hot) oil in a small bowl, dip your fingertips into it while parting the hair on the top of the head with the other hand, then apply the oil to the scalp. Next, divide the hair into an adjacent spot and apply the oil, repeating this process until you have lubricated the entire head. It is not recommended to cover the entire hair with a lot of oil.
Finally, gently massage the scalp with small circular motions to stimulate blood circulation and encourage oil absorption, thus cooling the head.
Ayurveda suggests doing this at night, so that the oil penetrates deeply and wash the hair the next morning with lukewarm water and a mild shampoo. Massaging the head with oil an hour before bed can also improve sleep quality.
What oils work well on hair?
The first step in choosing a hair oil is to understand your hair type based on your Ayurvedic constitution.
People who are thin, prone to split ends, and curly hair have dominant hair. Those with fine hair prone to thinning (alopecia) or premature graying have Kapha-dominant hair, while those with thick or oily hair have Kapha-dominant hair.
The second step is to look for the most organic form, ie 100% virgin oils without chemicals. The result can lead to a price equalization.
If your hair has Vata control, almond oil or sesame oil can be very nourishing and reduce scalp stiffness. If you are a pitta-dominant, coconut oil is the perfect choice due to its calming properties and argan oil is a very close alternative. If you’re Kapha dominant, your best bets are sesame oil or olive oil. If you suffer from dandruff, the oil can be used twice a week along with neem oil to work wonders.
However, for best results, it is important to remember that Ayurveda is a holistic way of life. It includes regular oiling of hair, along with proven herbs like amalaki (Emblica Officinalis) and bhringraj (Eclipta Alba) and items like ghee, honey, almond milk and ginger tea in your diet. It’s the right formula for shiny, smooth hair.