Discover the many benefits of nectarines to enjoy now

Unlike its cousins, the peaches, the nectarine is a sweet summer fruit with smooth, shiny skin. In terms of nutrients, nectarines contain a wide variety of vitamins and minerals. Discover all the health benefits of nectarines in the article devoted to the juicy fruit.

In terms of nutritional value, know that a medium-sized nectarine (about 140 grams) contains 63 calories, 0.5 grams of fat, 15 grams of carbohydrates, 1.5 grams of protein, 2.4 grams of fiber, and 11.2 grams of sugar. In addition, this fruit is very rich in vitamins B3 and C, potassium and copper.

This fruit is very rich in vitamins B3, C, potassium and copper

Health benefits of raw nectarines

This fruit has many health benefits.

Prevent anemia

Know that eating nectarines along with iron-rich foods can help prevent anemia. This disease occurs due to a lack of hemoglobin or red blood cells. Consider pairing nectarines with foods, such as beans and meat, to prevent anemia.

Eating nectarines can help prevent anemia

Consume nectarines to lose weight



fight disease

Being rich in antioxidants, nectarines help fight diseases. Antioxidants help reduce oxidative stress caused by free radicals in your body. Know that over time, oxidative stress can cause diseases such as diabetes, Alzheimer’s disease and cardiovascular disease. The flavonoids in nectarines may help prevent age-related decline in brain function.

Reduce the risk of cancer

Several studies suggest that phenolic compounds in nectarines may reduce the risk of cancer.

Promote weight loss

Keep in mind that nectarines can help you lose weight. Being a good source of fibre, this fruit promotes a feeling of satiety. Furthermore, nectarines are naturally low in calories and fat. Consider eating it as a low-calorie, nutrient-dense snack.

The fruit promotes satiety due to its fiber content

Watercress, spinach, nectarine and fig salad

Reduce the risks associated with pregnancy

Nectarine might reduce some of the risks of pregnancy due to its potassium content. Know that increasing potassium intake may lower blood pressure. The latter has many negative effects on the health of a pregnant woman. If you are pregnant, eating more potassium-rich foods like nectarines can contribute to a safe and healthy delivery.

improve skin health

Skin needs good nutrition to stay healthy. Nectarines may promote skin health thanks to their copper content. The latter stimulates the growth of cells in the dermal layer of your skin. It also protects the skin from UV damage and boosts collagen production.

Improve skin health with nectarine

Why eat nectarines that are full of nutrients

nectarine face mask

For better results, you can try this mask with natural ingredients.

Ingredients :

  • 4 tablespoons of nectarine pulp
  • 1 tablespoon honey
  • 1 tablespoon of yogurt
  • 1 tablespoon lemon juice

How do I do :

  1. Mix nectarine pulp, honey, yogurt and lemon juice in a bowl.
  2. Stir to get a homogeneous mixture.
  3. Then put the paste on the face, avoiding the eyes, and make circular movements.
  4. Leave it on for 20 minutes.
  5. Then wash the face with lukewarm water.

Try this nectarine mask

A fruit rich in many health benefits

nectarine benefits for hair

Just like your skin, your hair is affected by your diet. So, for healthier hair, eat low-glycemic foods like nectarines. Such a diet provides an ideal environment for hair growth and density, as high blood sugar leads to hair loss. Beta-carotene, found in foods like nectarines, can help reduce dandruff and keep your scalp and hair healthy.

Beta-carotene, which is found in nectarines, may help reduce dandruff

Nutrient-packed nectarines

Nectarines may promote weight loss

Nectarines full of nutrients and goodness

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