During physical activity, the body sweats more or less profusely. Don’t spare the scalp: sweat comes out of its pores, too. Not to be confused with the sebum secreted by the sebaceous glands.
During intense exertion, the two substances mix, which can leave a greasy film on the surface of the skull and a somewhat unpleasant sensation depending on the type of hair. Should we then shower to wash our hair once the gym session is over? Australian hairstylist David Mallett* enlightens us.
Wash your hair after sports…if you feel the need
Should you wash your hair regularly after exercise? David Mallett replies immediately: “There is no obligation.” “It is above all a matter of convenience. The only question to be asked is:”Do I feel the need to wash my hair after sports?“.” Depending on the physical activity you do, its intensity and also your hair type, you may want to refresh your hair. On fine hair, sweating can lead to a loss of volume due to the roots. “When hair tends to sweat. At a greasy speed, an intense gym session can exacerbate this problem.” But if you have thick hair and do a fairly gentle yoga or Pilates session, you will necessarily feel less temptation to shower automatically afterward,” he confirms. David Mallet, it’s up to everyone to act on their feelings!
After sports shampoo: a special case for the pool
“If there is no a prior rule, Going for a swim in the pool without washing your hair afterwards seems a bit complicated to me.Simply because of the chlorine in swimming pools that damages and dries hair in the long run, making it brittle and rough to the touch. After your swimming session, rinse your hair well with clear water, apply a moisturizing shampoo and then a nourishing conditioner to face The harmful effects of chemicals on your skin, this is very important if your hair is bleached, colored or sensitive.
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In public swimming pools, a swimming cap is generally mandatory. To properly protect your hair and prevent its contact with water, Instead, bet on silicone cups, which are better than fabric cups. A simple tip with that: always wear it and take it off with the utmost gentleness to avoid tearing your hair in the process.
Sports every day? No need to wash your hair every time
If you exercise daily, it is not necessary to use the right shampoo after each session. “You can just run your hair under water to rinse it, with a little conditioner on the ends if the hair is too dry,” recommends David Mallett. Let us remember in passing that there There is nothing exciting about washing your hair every day. Again, it’s a matter of feelings: If you feel more comfortable with perfectly clean hair, wash it. Gentle formulas made with natural ingredients are simply recommended, as sulfates and other parabens can be irritating and harsh on the scalp when used too often. Another recommendation if you choose daily washing: Avoid regular use of styling tools afterwards (styling tools or curlers, hair dryers for brushing). At high doses, these tools significantly weaken the hair fiber.
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3 tips to maintain your hair after sports
Take your shampoo in your gym bag
Most gyms have showers, which are sometimes equipped with a shampoo dispenser. But this does not always work. “If you choose to wash your hair regularly after a sports session, and if you train regularly, it is best to have a shampoo that is well suited to your hair type so that it does not weaken. This applies even more to colored hair, as their color can end up fading without using a suitable shampoo,” he advises. David Mallet. And to add: “All brands now offer travel sizes, like these You can have a good shampoo everywhere. “
Take the time to gently dry your hair
Have you decided to wash your hair quickly and well? No problem, but don’t neglect drying. Forget the towel you wiped your forehead with during a gym class. Put a microfiber towel in your bag. Practical, does not take up space and absorbs water more quickly than a traditional towel. To put it to good use: No vigorous rubbing but light tapping to gently remove the water. Finish off with a hair dryer – one is also available in some rooms – but don’t turn the heat and power too high to save time. You can grab a minute or two but you’re not sure the game is worth it… because that extra heat will attack your hair pretty hard.
Do not abuse dry shampoo
Very practical to save looks between two washes, dry shampoo helps after a gym class and gives a fresh boost to hair when it’s not possible to use real shampoo. Yes, but be careful Dry shampoo is an extra product that should stay that way. When used excessively, more than once a week, it tends to suffocate and dry out the scalp. In fact, unlike real shampoos, this shampoo does not clean the hair. Provides a clean look, concealing but not removing impurities…Use in moderation to avoid itching and irritation.
Dry shampoo is essential to refresh your hair
* The David Mallet salon at the Ritz Paris reopened its doors last April. 15 Place Vendome, 75001 Paris.