Vitamin B6: Benefits, Signs of Deficiency, and Needs

Vitamins and minerals are necessary for the proper functioning of the body. They participate in many vital processes. So we can’t do without it. They are especially found in food. In case of deficiency, supplementation is advised to maintain good health. Vitamin B6 is one of the vitamins that the body does not produce and is only found in food.

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What is Vitamin B6?

Vitamin B6 is said to be water soluble. in other words, soluble in water. It is found in many foods. To reap its benefits, foods can be eaten raw or cooked. Due to its water-soluble nature, vitamin B6 partially loses its properties when cooked in water. This is also the case in the case of exposure to ultraviolet rays. Vitamin B6 is sensitive to heat.

Vitamin B6 plays an important role in the human body, especially for vitality. Its action on proteins releases the energy necessary for good body health. In combination with vitamin B9 and vitamin B12, it contributes to the formation of red blood cells. Finally, vitamin B6 also acts on the nervous system, especially the production of hormones such as dopamine, serotonin, and adrenaline.

What is Vitamin B6?

Vitamin B6 has many benefits for the body. In particular, it improves memory capabilities. Due to its hormonal effect, vitamin B6 will have a positive effect on disorders such as anxiety, premenstrual disorders, depression, etc. Vitamin B6 deficiency is common in people with alcoholism. Therefore, taking a vitamin B6 supplement is important to avoid health problems, especially in the event of alcohol withdrawal.

In addition, vitamin B6 is Recommended to combat hair loss and brittle nails. In fact, it stimulates the production of keratin, a protein that ensures healthy hair and nails. Cysteine ​​B6 supplement is a combination of an amino acid called cysteine ​​and B6. This combination is especially effective for people suffering from hair loss.

Why combine magnesium and vitamin B6?

Marine Magnesium Recognized The Virtues of the Nervous System and its Remarkable Effect on Fatigue and Stress. Its peculiarity is that the digestive system accepts it better than another type of magnesium. As for the connection with vitamin B6, it allows the body to better absorb magnesium. A dietary supplement containing these two elements helps effectively counteract the effects of daily stress and temporary fatigue. As a treatment it helps restore vitality.

What are the causes of excess vitamin B6?

An excess of vitamin B6 was found during a blood test. The doctor will prescribe the latter if typical symptoms of excess vitamin B6 in the body are observed, especially numbness in the extremities or even difficulty in movement. Excess vitamin B6 is caused by an overdose. Hence the need not to self-medicate. Medical advice is necessary for doses and for how long to take vitamin B6 supplements. Excess vitamin B6 is still rare.

What are the requirements for vitamin B6?

According to the ANC (Recommended Dietary Intakes) schedule, daily doses of vitamin B6 vary according to the age and health status of individuals. During pregnancy, a pregnant woman needs 2 mg of vitamin B6 per day. The need is usually 1.5 mg for a woman and 1.8 mg for a man. Older adults should take 2.2 mg daily. Infants need 0.3 mg of vitamin B6 per day, and young children need 0.6 mg. From 4 to 19 years, the daily requirement gradually increases from 0.8 to 1.8 mg. A blood test allows to obtain the level of B6 in the blood and diagnose a deficiency or excess.

What foods are rich in vitamin B6?

Vitamin B6 is found in many foods. In fact, it is easier to get the recommended daily allowance without resorting to a supplement. Grains like millet, wheat, and rye contain a lot. But beware, refined grains are few. Therefore, care should be taken when choosing foods rich in vitamin B6 preferably to meet the daily requirements. Vitamin B6 is also found in fish and some meats. However, to derive all the benefits of vitamin B6, the method of cooking has an important role. Remember that vitamin B6 is water soluble and therefore partially loses its properties when cooked in water.

What are the risks in case of an overdose of vitamin B6?

Vitamins and minerals are available without a prescription, but their dosage is just as important. The advice of a doctor or pharmacist is necessary to know the doses and duration of treatment according to each individual case. This avoids an overdose which has side effects on the body. Taking 25 mg per day over a period of several weeks can be responsible for an excess of vitamin B6 in the blood, which is harmful to health.

The most famous symptoms are Paresthesia: tingling, tingling, and numbness. These unpleasant sensations are observed, among other things, in the lower extremities. They can impede movement and even prevent walking. Memory problems were also identified. Muscle weakness is also one of the possible manifestations.

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