Coconut oil is a vegetable oil that has gained popularity in recent years. More and more people are starting to use it because of its health benefits, including its antimicrobial and antioxidant properties, and its ability to improve skin health and reduce body weight. Discover the many benefits of coconut oil in the following article.
Coconut oil offers many health benefits and has a delicate taste. In addition, it is a very versatile oil and has a number of uses.
Here are the benefits of coconut oil
Using coconut oil to lose weight
Know that coconut oil is a rich source of medium-chain triglycerides (MCTs) that can increase the number of calories your body burns, aiding in weight loss. However, keep in mind that coconut oil is high in calories and can easily lead to weight gain if taken in large quantities.
Coconut oil as a quick source of energy
The medium chain triglycerides in coconut oil provide quick energy to your body. When you consume this vegetable oil, the MCTs go straight to your liver and provide quick energy in the same way as carbohydrates – your body’s preferred energy source.
Coconut oil is a quick source of energy
Note that coconut oil has antimicrobial and antifungal properties due to its content of MCTs, especially lauric acid. Studies show that lauric acid can act as a bactericidal agent. It is a substance that prevents bacteria from multiplying without killing them. It can also act as a bactericidal agent that destroys certain bacteria. In addition, it can prevent the growth of microorganisms harmful to plants.
Coconut oil: benefits for the skin
Coconut oil can be used for cosmetic purposes to improve the health and appearance of the skin. Studies show that coconut oil can increase the moisture content of dry skin. This oil can also improve skin function, helping to prevent excessive water loss and protecting you from external factors, such as infectious agents, chemicals and allergens. In fact, a recent study showed that putting 6-8 drops of virgin coconut oil on your hands and leaving it on overnight can be an effective way to prevent dry skin caused by frequent use of alcohol-based hand sanitizers. Coconut oil may also reduce the severity of mild to moderate symptoms of atopic dermatitis. In addition, this vegetable oil can protect your skin from the sun’s ultraviolet rays. However, keep in mind that it does not provide the same protection as regular sunscreen.
Coconut oil can be used for cosmetic purposes
Coconut oil: hair benefits
Keep in mind that coconut oil can also protect against hair damage. Since coconut oil penetrates deeply into the hair strands, it makes them more flexible, increases their resistance to breakage and nourishes them. This carrier oil also reduces hair protein loss when used before or after shampoo.
Coconut oil nourishes hair and reduces breakage
Oral health benefits
Using coconut oil as a mouthwash enhances oral hygiene, and significantly reduces the number of harmful bacteria in the mouth. This is due to the antibacterial properties of lauric acid found in coconut oil. In addition, this acid reacts with saliva to form a substance that prevents cavities and helps reduce plaque buildup and gingivitis.
source of antioxidants
Note that coconut oil is a good source of antioxidants that help neutralize harmful molecules called free radicals. This in turn helps in the prevention of many chronic and degenerative diseases. Some of the antioxidants present in this vegetable oil are: tocopherols, tocotrienols, phytosterols, flavanoids, polyphenols.
Coconut oil is a good source of antioxidants
Benefits of coconut oil in the kitchen
Coconut oil is very high in saturated fat which makes it one of the best fats for high heat cooking, including frying. Know that saturated fats retain their structure when heated to high temperatures.
Coconut oil: mosquito repellent
Some essential oils have been shown to be a natural insect repellent. However, instead of applying these oils directly to the skin, they should be combined with a carrier oil. A study showed that combining Thai essential oils with coconut oil provides 98% protection against mosquito bites.
Using coconut oil as a natural mosquito repellent
Coconut oil for wound healing
Several studies have shown that coconut oil can help with wound healing. Treating wounds with this carrier oil helps speed up healing and increase levels of collagen, an important protein that aids in wound healing. In addition, thanks to its antimicrobial properties, virgin coconut oil can prevent infection.
Coconut oil face mask for dry and dry skin
Coconut oil is a great moisturizer for the skin. You can use it on your body as well as on your face, although it is not recommended for very oily skin. Note that this mask is also ideal for sensitive skin. It reduces redness and moisturizes the skin.
- 1 tablespoon coconut oil
- 1 tablespoon honey
- 1 tablespoon plain yogurt
to prepare :
- Let the coconut oil liquefy at room temperature or heat it in the microwave for 5 seconds.
- Mix it with honey and milk with a whisk until the three ingredients are well mixed.
- Apply the mask to the face and neck and leave it on for 10-15 minutes.
- Then rinse it with clear water.
Coconut oil facial recipe for dry and dehydrated skin
Aloe Vera and Coconut Oil Cream Recipe
Note that this cream is best suited for dry skin as both ingredients have strong moisturizing properties. Helps maintain pH levels and improves skin hydration. However, this homemade product is also useful for oily skin, as it cleanses the skin and removes clogged pores.
- 1 cup aloe vera gel
- Half a cup of coconut oil
- 2 tablespoons of jojoba oil
- 1½ tablespoons of beeswax granules
- 5 to 8 drops of non-toxic essential oil
to prepare :
- Heat the coconut oil, beeswax, and jojoba oil in Mary’s bath. Stir until well mixed.
- Put the mixture in a mixing bowl and let it cool for an hour or more.
- Start the mixer on the lowest speed and blend the mixture. Add aloe vera gel and continue to mix until a light, fluffy consistency forms.
- Then add 5-8 drops of essential oil and stir. Wait 5 to 10 minutes and transfer the mixture to a bowl.
The resulting cream can be stored in the refrigerator for up to 3-4 months.
Aloe Vera and Coconut Oil Cream
A mixture of coconut oil and shea butter
This body butter recipe contains only two ingredients. Know that it penetrates quickly and leaves the skin hydrated all day long.
- ½ cup Fair Trade Shea Butter
- ½ cup unrefined organic coconut oil
to prepare :
- Melt the shea butter and coconut oil together in a double boiler and mix well.
- Pour the mixture into a bowl and let it harden.
Homemade body butter recipe
Coconut oil for lips
It turns out that coconut oil is the perfect natural moisturizer for the lips. It leaves lips hydrated for hours and provides some protection from the sun.
Coconut oil proves to be the perfect natural lip balm
Include natural products in your beauty routine
The many benefits of coconut oil
Use coconut oil for healthy skin
Make your own coconut oil products