Losing your hair in a handful can be scary, especially when it lasts for several weeks. This sudden drop should not be taken lightly. In fact, if she could be Sign of various diseasesAs we explained in this previous article, hair loss can also be the result of a Nutrient deficiency. Prior to your inclusion, with Dr. Isabelle Galle, he vitamins and minerals That your body may be lacking, here are our tips to avoid hair loss on a daily basis.
How do you protect your hair on a daily basis?
When it is not pathological in nature, hair loss can be the result of a poor maintenance from your side. To prevent hair loss, the following are especially recommended:
- Avoid some aggressive products (shampoo and conditioner) and Prefer soft products with fewer ingredients ;
- Avoid hairstyles that are too tight Which weakens the hair fiber.
- Stimulating the scalp with massage Some essential oils can particularly help stimulate the micro-circulation of the scalp.
If your hair continues to fall out despite these tips, the problem may be deeper. stress or a Poor food hygiene In particular, they may be the factors of collapse. In the second case, it is more specific Lack of nutrients that weaken hair fibers and make them brittle. They can also prevent hair re-growth afterwards. “If the fall continues, you should have a check-up with a dermatologist because it can have very specific origins. comprehensive interrogation And analyzes allow, among other things, to know whether there is a general disease hiding behind this loss. In some cases, it also reveals androgenic alopecia. But Vitamin deficiency may be the only cause of this alopecia. “
With dermatologist Dr. Galai, we put you on a list Nutrients to control With the help of a blood test in case of unexplained and persistent hair loss.
“It’s even the most common deficiency of hair loss in women, especially due to frequent periods leading to anemia that goes undiagnosed,” explains Dr. Galai.
The specialist explains that “most nutritional supplements to promote hair growth contain vitamins B3, B5 and B6 to rebalance the hair cycle.”
Thanks to Dr. Isabel Galley, dermatologist