Best foods to fight hair loss

Shiny, healthy hair we all want. but after that , How to stop hair loss ? What foods should be eaten to strengthen hair? ? Follow the guide.

the egg

It is the healthy food par excellence. In fact, an egg is a good source of biotin, a vitamin that gives hair strength and density. Vitamin B8 also helps reduce scalp irritation, to boost it hair grow and prevents, finally, their fall. In addition, this food is very rich in trace elements, especially iron and zinc, which are valuable allies for the regeneration of hair follicles.

nuts

Almonds, hazelnuts, pistachios and walnuts, like eggs, are good sources of trace elements. Thus they will be very effective in stopping Hair loss. In case of cravings, feel free to eat this dried fruit to get beautiful and healthy hair.

Lawyer

This green-pulp fruit is very rich in essential fatty acids as well as vitamins (A, B6, C, and E). These allow Nourish the hair in depth and bring them luster and suppleness. Therefore, it is an ideal food to prevent hair loss.

Banana

Bananas are an excellent source of potassium, and thus are the best ally for hair. In fact, this essential mineral enhances the formation of keratin and thus stimulates hair growth. In addition, bananas also contain several vitamins (A, C, and E) that help deeply nourish the hair fiber.

Yogurt

This food is very rich in protein. These substances help strengthen hair and fight breakage. Yogurt also contains fatty acids and vitamins. It allows them to moisturize and nourish the hair.

oyster

Oysters are very good sources of zinc. This trace element plays an important role in cell growth and thus promotes hair growth. Zinc also strengthens the hair fiber and prevents premature aging.

Salmon

Rich in Omega 3, proteins and vitamins (B and D), this food strengthens hair follicles and stimulates hair growth, thus fighting against Hair loss.

pepper

Peppers (especially yellow peppers) are rich in vitamin C and antioxidants. Therefore, this food is very useful in strengthening hair, accelerating its growth and reducing hair loss.

kiwi

Rich in vitamins C and E, this fruit helps nourish, strengthen and protect hair. Ally thus to stimulate its growth and reduce hair loss.

Citrus

We know it all too well: Citrus fruits are excellent sources of vitamin C and antioxidants. These make it possible to nourish the hair, improve its quality, accelerate its growth and thus stop its breakage.

However, even if these 10 foods are a perfect ally for the health of our hair, don’t forget to get balanced diet and varied on a daily basis. Also remember to drink plenty of water every day, between 1.5 liters and 2 liters, to get hair well hydrated and nourished and thus to have thinning hair.

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