It can be hard to deal with when your hair starts to thin or fall out. Your hair is your pride and joy. The first thing that many men do when they have a problem is use volumizing hair products or change their hairstyles to hide them.
Even if you do everything you can to stop your hair loss, it may not work. At the very least, it may make it more noticeable. If you start to lose your hair, think of it as a sign that you might need to change your daily grooming habits. This list of the top five things men do that can make their hair loss more noticeable.
Top 5 Grooming Errors That Exaggerate Hair Loss
People don’t just do their hair and make-up every day; it’s a thing of pride for many men. Your hairstyle tells a bunch about who you are and how people see you. Your attention may change when your hair starts to thin or fall out. Don’t do it if you don’t want to make your hair loss more visible or speed up the process!
Men often don’t realize that many things cause hair loss besides genetics and age. If that wasn’t awful enough, some of the things you do every day could make your hair fall out more. If you wish to prevent hair loss in its tracks, don’t do these five things:
Mistake #1: Using length to conceal a deficiency in volume
In the beginning, your hair may start to thin out. You may want to grow it out so that the extra length can cover some of your bald spots. If you grow your hair too long on the sides, it may make the thinning hair on your head more noticeable. Instead, attempt a smaller all-over style, like a buzz cut, to hide your thinning parts of the hair.
Mistake #2: Excessive reliance on hair products
In the beginning, if you start to lose your hair, you might think about stocking up on products that can help. Because many hair products are so heavy, they make your hair look flat or break it into small pieces. Don’t use creams and pastes if you want to use hair products. Instead, use a light spray or a light-hold mousse instead of these products.
Mistake #3: Wash your hair too many times
Shampooing your hair may be a section of your daily hygiene routine, but it could make your hair fall out further than before. Many people don’t know that shampooing your hair too often can strip it of the natural oils that keep it healthy and moist. In place of every day, only shampoo your hair every other day. You can wash your hair on the days in between. If your hair is extremely oily, you might wish to use a dry shampoo to get rid of it.
Mistake #4: Excessive heat
A blow-dryer can damage your hair if you use it all the time. It can be challenging for men to hold the hairdryer far enough away from their hair. This can dry out the roots of their hair, making their hair look thin and wispy. Hold it around eight inches outside your scalp on the low setting to use your blow-dryer.
Mistake #5: Making up for it with a scruffy beard
Having a beard might make it seem like your hair isn’t going away. However, having a scruffy, scraggly beard with a bald head will only make things even worse. Start with a shaved or buzzed head if you want to grow facial hair. Then, grow a well-groomed beard in a style that fits your style.
Slow Hair Loss by Adopting These Healthy Habits
You can make your hair loss less noticeable by stopping the five grooming mistakes discussed above. Is there anything else you might be doing to slow down or reverse it? Absolutely! People who make simple changes to their hair care routines and other daily habits can slow down or stop hair loss. Healthy habits you can begin right now to keep your hair luscious and shiny:
Abstinence from Tobacco and Secondhand Smoke
Tobacco is awful for your health, but it can also make your hair fall out. Tests done by the journal Dermatology say that certain toxins in cigarettes can damage and even stop the growth of your hair. To grow healthy hair again, stop smoking.
When you’re stressed, your body makes hormones like cortisol and noradrenaline, which, according to a study in the Journal of Drugs in Dermatologic, can slow down the growth of your hair and make it fall out faster. When you’re stressed, take 30 minutes each day to do something you enjoy. Meditation and yoga will also help.
Maintain a Healthy Diet
To make your hair grow thick and strong, you should eat a healthy diet that includes lean protein, whole grains, healthy fats, and plenty of fresh fruits and vegetables. Zinc, iron, Vitamin D, biotin, omega-3 fats, and Vitamin D are the essential nutrients for healthy hair growth. In addition to a healthy diet, take a supplement that helps keep your hair healthy.
Take Caution When Brushing
When brushing or sifting your hair in the morning, be gentle so that you don’t pull too hard and break your hair. If you want to avoid tearing, use a wide-toothed comb.
Avoid Styling Products That Contain Alcohol
Some styling products can assist you in getting the hair you want, but others can damage your hair. To dry out your hair, use styling products that have alcohol in them. This makes your hair brittle and more likely to break.
Sun Damage: Protect Your Hair
It’s probably essential to protect your skin when you go outside in the sun, but your hair also needs to be safe. Wear a hat to safeguard your hair, or use a leave-in conditioner with sunscreen to keep your hair safe.
Prevention of hair loss
Nearly two-thirds of men lose their hair before they reach the age of 35, but you don’t have to just let it happen. You can do something about it. As a man, you have the power to change your lifestyle and your daily habits in a way that could stop or reverse hair loss. If you are losing your hair, you should also talk to your doctor about the best way to get your hair back or, at the very least, keep your hair fall from getting worse.